Individual Training

We include corrective exercise and pain management into our standard programming/classes. That being said, sometimes you might need a little more personal attention. We can be especially helpful in the following areas:

• Chronic pain/stiffness 
• Poor mobility/flexibility
• Dysfunctional movement

If you have specific goals in mind and would like 1-on-1 Coaching, we are happy to help you train for those individual goals.