Winter 2019 Bootcamp


  • Learn exercise basics, control your nutrition through the holidays and have fun!
  • Basically, focus on slimming down and toning up at the most dangerous food time of the year.
  • Why end the holidays with lbs you don't want when you could flip that and start the new year in the direction you want to go?
  • Upcoming start date is November 15th. The program will be 2 sessions p/week for 6 weeks. 

2020 New Year Kick-Off Program


  • Start the new year already on track with our 2020 New Year Kickoff fitness program.
  • Become part of a fitness focused community to help keep you goal oriented in the New Year!
  • Fun, safe and effective workouts
  • Simple life changes to make you better, including nutritional strategizing!

Get started at your convenience


  • We always have 1-on-1 personal training style intro classes available for brand new members.
  • This is a very focused, premium training style for individuals looking to get the utmost attention to detail. 
  • Please feel free to inquire if interested.



Getting started at thcf

The Beginner

If you are brand new to fitness and exercise, the gym is an intimidating place. We know you have probably been thinking about getting into this for a while and the fear is real. Please make no mistake, we suffer no illusions regarding our intro level athletes. It is our stance that a long, slow, developmental approach to introductory level athletics is best for success. If you plan to come in and start swinging around a barbell on day one, you might be a little disappointed at first. We attack fitness/exercise from the ground level up, which requires a level of proficiency with the basics before getting into the sexy stuff like running so fast you think you're going to die. Seriously though, this is not a quick process. It is, however, a fun and rewarding process. You will leave everyday having accomplished something new and made yourself a little better. We can guarantee you that. 

Where to begin -

All prospects start with a single introductory session. In the case of someone brand new to the gym, that'll be a one-on-one or semi-private session. In order to get started, just send an email to let us know your specifics then  go to the Calendar & Schedule page to book a session.


The Veteran

If you have been doing CrossFitter for 2-years or 10-years, you are a Veteran as far as we are concerned. You know the movements (even if they're not perfect) and you are comfortable in a class setting. Our programming offers auxiliary development in weakness areas if you are especially concerned about shoring something up or if you are coming to us in order to evolve a specific area of your athleticism. In any event getting started is easy, just send us an email to confirm a date and class time. The first one is on us. We'll assess where you're at and take it from there. If you are an out of towner, visiting competitor or short term member all the same rules apply. Drop-ins are $20.00 and we assess short term memberships on a case-by-case basis. Please email with any questions, otherwise just hit the Calendar & Schedule page to sign-up for a class.


  • We run CrossFit classes throughout the day, Monday through Saturday.
  • We hold speciality classes/programs seasonally throughout the year, these are available to all members for no additional fee. 
  • Open gym is available for all members, 7 days p/week. 
  • Specific information can be found on the Calendar & Schedule page.