Anti-Viral Virtual Gym (active for the duration of corona)

Weekly Workouts

Virtual Training

Weekly Workouts

Home workouts for beginner and intermediate athletes.
Programming and videos through multiple platforms.

Remote Coaching

Virtual Training

Weekly Workouts

Home WOD remote planning
1-on-1 coach led workout
1-on-1 and small group training sessions
Nutrition Coaching

Virtual Training

Virtual Training

Virtual Training

- Weekly videos:

Basic Training
Technique development
Special programs

- Weekly live streaming:

Daily home WOD
Technique WODs

Virtual gym Training

FREE services

In order to support our extended community (the world) we are posting a range of videos weekly, FREE:

Daily Home WOD
Weekly Lifting Technique WODs
Weekly Run development WOD

Virtual Gym Members

All members of the virtual gym also receive:

6 LIVE daily advanced Home WODs p/week
2 LIVE Home Technique Lifting WODs
1 LIVE Home Run Development WOD
COMING SOON: Live Home Gymnastics WOD

Addition services available

Home WOD remote planning
Lone Wolf WOD remote training
1-on-1 Technique WOD Live
Nutrition Training
Custom Home Training Workout Program